Category: Running Gear
How Much Should You Really Spend on Running Shoes?
This guide explores what you truly get at different price points for running shoes, cutting through the hype to help you buy smarter, not pricier.
Running Barefoot: Health Benefits and Considerations
Running barefoot is a growing trend, but it's important to understand the advantages and potential risks involved. While some runners swear by the natural feel and possible health benefits of barefoot running, others caution against the risk of injury without proper technique. The science behind barefoot running suggests it might lead to stronger feet, lower injury rates, and a more natural stride. However, transitioning requires a gradual approach and an understanding of the terrain.
